Strengthening for Seniors: Seated Exercises Can Give You a Serious Workout!

You’ve probably heard of chair exercises, but maybe you haven’t given them a second thought. Some people think that seated exercises are for those who can’t do “regular” exercises, for whatever reason. It’s true that chair exercises are excellent for people with limited mobility, as well as those who have issues with balance or strength […]

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Tips for Taking Care of your Mental Health as a Senior

Protecting our mental health and mental wellness is easier said than done. We tell ourselves to smile or find the good in life, but the truth is, some days can be hard. The issue of senior mental health is in a category of its own. According to the Pan American Health Organization (PAHO) and the World […]

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Why Independent Living Is Perfect For Gen X

Gen Xers watched MTV for the 24-hour music videos, loved John Hughes movies, and listened to Hootie & The Blowfish cassettes on their Walkmans. Now, MTV is home to shows like Jersey Shore, Molly Ringwald is old enough to be an AARP member, and Hootie’s a country singer, with songs that stream to Gen Xers’ smartphones on […]

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Senior Living Gives Seniors & Adult Children Peace Of Mind

Children—even adult children—turn to their parents for support. They see their parents as caregivers, and it’s often a surprise when the roles become reversed. Seemingly out of the blue, sons and daughters notice their parents slowing down. They may even worry about their parents living in a house by themselves. Their parents, though, almost always […]

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Ready to learn more?

Here at Asbury Village in Godfrey, we’re happy to answer your questions, give you a tour or send you a brochure. Call us at (618) 208-0959 or use the form below to send us an email.

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