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Physical Wellness: The Foundation for Living Well at Every Age

Wellness is a term that’s often used, especially as we age. Ask 10 people “What is wellness?” and you’ll likely get 10 different answers, from doctor visits and step counts to healthy bloodwork and the absence of illness. All of them are part of it, but no single habit or health metric shows the full picture. […]

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How Can Senior Living Communities Incorporate Wellness Into Residents’ Lives?

Wellness programming contributes to resident satisfaction. Lifestyle is an important factor when choosing a senior living community. Beyond physical spaces, square footage or pricing, a culture that actively promotes senior wellness is an essential characteristic to a thriving and modern senior living community.  Fifteen years ago, the idea of having a senior wellness program may […]

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Strengthening for Seniors: Seated Exercises Can Give You a Serious Workout!

You’ve probably heard of chair exercises, but maybe you haven’t given them a second thought. Some people think that seated exercises are for those who can’t do “regular” exercises, for whatever reason. It’s true that chair exercises are excellent for people with limited mobility, as well as those who have issues with balance or strength […]

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What Is Independent Living?

Independent living refers to a senior living option designed for active older adults who want to maintain a sense of autonomy without the hassles of homeownership. At Asbury Village in Godfrey, IL, independent living offers older adults the opportunity to enjoy a maintenance-free lifestyle and engage in social, cultural and recreational activities. Residents live in […]

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Why Independent Living Is Perfect For Gen X

Gen Xers watched MTV for the 24-hour music videos, loved John Hughes movies, and listened to Hootie & The Blowfish cassettes on their Walkmans. Now, MTV is home to shows like Jersey Shore, Molly Ringwald is old enough to be an AARP member, and Hootie’s a country singer, with songs that stream to Gen Xers’ smartphones on […]

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Ready to learn more?

Here at Asbury Village in Godfrey, we’re happy to answer your questions, give you a tour or send you a brochure. Call us at (618) 208-0959 or use the form below to send us an email.